Training Log Archive: PVA

Orienteering race 1:01:06 10.13 km (6:02 / km) +67m 5:50 / km
ahr:135 max:170 shoes: Saucony Endorphine Racer 2

Sprint-SM

Close one, 17 runners within 1min...
Short braea-down of what would have been possible with just the "bigger" things missing, not counting all the small hesitations:

16:11
- 10'' to #1, where I didn't really had 100% focus when entering the first buildings
- 2'' to #5, should learn those new ISprOM signatures
-4" to #9, crashing into the VIP-group of the organizer
-10" to #17, should learn those new ISprOM signatures, Volume II
= 15:46 (6th)

Well, that's orienteering. But nice to see what would be possible on day X.

Orienteering race 45:34 8.19 km (5:34 / km) +32m 5:27 / km
ahr:137 max:193 shoes: Adizero adios

Sprintstaffel-SM

Sprint-Relay champs. Nice 14th place with the team! Longer forking #12 (the other one was 'en route'), "losing" 20" there. 7th men overall, 2nd without that forking...

Running 29:24 [2] 4.64 km (6:21 / km) +103m 5:43 / km
ahr:126 max:144 shoes: Asics Evoride

Running 30:43 [2] 4.77 km (6:26 / km) +184m 5:24 / km
shoes: Hoka OneOne Rincon

Running 50:22 [2] 7.13 km (7:04 / km) +258m 5:59 / km
ahr:141 max:163 shoes: Asics Evoride

Orienteering 52:02 9.29 km (5:36 / km) +71m 5:24 / km
ahr:129 max:173 shoes: Hoka OneOne Rincon

NLZZ Sprint Kloten


Three loops, took me a while to locate the first start...

Orienteering 55:32 8.04 km (6:55 / km) +46m 6:43 / km
ahr:119 max:153 shoes: Hoka OneOne Rincon

Orienteering race 36:06 5.94 km (6:05 / km) +172m 5:19 / km
ahr:136 max:173 shoes: Adizero adios

EGK OL-Sprint

Steep sprint, didn't always take the best routes...

Cycling 1:00:51 [2] 24.26 km (23.9 kph) +142m
ahr:111 max:135

Strength 16:04 [4]
ahr:105 max:136