Training Log Archive: PVA

In the 7 days ending Aug 30, 2020:

2:05

0:00

9 AM

Orienteering 46:54 [2] 5.11 km (9:10 / km) +337m 6:54 / km
ahr:130 max:168 shoes: Salomon Sense Max 2

Controls out for the relay.

9 AM

Orienteering race 1:39:52 14.68 km (6:48 / km) +752m 5:25 / km
ahr:129 max:177 shoes: VJ Bold 2020

O-Festival 2020 - E3 Long

Rainy long, some smaller mistakes but overall rather ok. Overall win.

9 AM

Orienteering 57:10 [2] 8.39 km (6:49 / km) +239m 5:58 / km
ahr:127 max:156 shoes: VJ Bold 2020

Loops @ Strad

Short loops in a lovely forest with some Scandinavian touch.

3 PM

Orienteering race 57:24 8.89 km (6:28 / km) +247m 5:40 / km
ahr:138 max:182 shoes: VJ Bold 2020

O-Festival 2020 - E2 Middle

Well, #13 looked so easy - I just thought this can't be mine... Otherwise quite alright, leading before that stupid 1min+ mistake.

10 AM

Running 37:00 [2] 4.69 km (7:54 / km) +310m 5:56 / km
ahr:129 max:152 shoes: Salomon Sense Max 2

4 PM

Orienteering race 49:28 8.85 km (5:35 / km) +59m 5:25 / km
ahr:134 max:185 shoes: Adizero adios

O-Festival 2020 - E1 Sprint

Surprisingly nice sprint in a - at least it seemed so when checking some online map - rather boring village. Shape is trending well...

1 PM

Running long 2:05:08 [2] 12.75 km (9:49 / km) +1566m 6:05 / km
ahr:133 max:175 shoes: Salomon Sense Max 2

6 PM

Running intervals 1:24:36 15.02 km (5:38 / km) +303m 5:07 / km
ahr:136 max:186 shoes: Hoka OneOne Rincon

2x3x4' (90" P, 3' SP) on a up-and-down curvy forest track <3.

12 PM

Running 39:11 [2] 5.26 km (7:27 / km) +260m 5:58 / km
ahr:139 max:168 shoes: Asics Evoride

6 PM

Running 30:00 3.4 km (8:50 / km) +25m 8:31 / km
ahr:93 max:151 shoes: Asics Evoride

LS by LR.