Training Log Archive: PVAIn the 7 days ending Jul 19, 2020:
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Sunday Jul 19, 2020 #
Note
(rest day)
Saturday Jul 18, 2020 #
Orienteering 1:33:33 [2] 11.18 km (8:22 / km) +691m 6:23 / km
ahr:139 max:179 shoes: VJ Bold 2020
Running intervals 47:24 7.92 km (5:59 / km) +118m 5:34 / km
ahr:127 max:160 shoes: Hoka OneOne Rincon
Friday Jul 17, 2020 #
Orienteering 57:48 [2] 6.88 km (8:24 / km) +408m 6:29 / km
ahr:131 max:158 shoes: VJ Bold 2020
Orienteering 1:34:20 [2] 8.72 km (10:49 / km) +375m 8:54 / km
ahr:122 max:152 shoes: VJ Bold 2020
Thursday Jul 16, 2020 #
Orienteering 1:34:38 [2] 8.82 km (10:44 / km) +458m 8:31 / km
ahr:120 max:148 shoes: VJ Bold 2018-2
Strength 15:01 [4]
ahr:101 max:128
Wednesday Jul 15, 2020 #
Orienteering 25:33 3.96 km (6:27 / km) +65m 5:58 / km
ahr:129 max:156 shoes: Hoka OneOne Rincon
Orienteering 54:30 9.47 km (5:45 / km) +199m 5:13 / km
ahr:136 max:172 shoes: Hoka OneOne Rincon
1st and 3rd leg with Laura.
Tuesday Jul 14, 2020 #
Orienteering 1:38:18 [2] 9.86 km (9:58 / km) +577m 7:43 / km
ahr:132 max:160 shoes: VJ Bold 2018-2
Strength 7:00 [4]
ahr:94 max:115
Monday Jul 13, 2020 #
Orienteering race 42:11 5.81 km (7:16 / km) +243m 6:00 / km
ahr:150 max:183 shoes: VJ Bold 2018-2
2nd leg in of the most beautiful forests around here.
Orienteering 1:18:03 [2] 7.51 km (10:24 / km) +404m 8:11 / km
ahr:129 max:159 shoes: VJ Bold 2018-2