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Training Log Archive: PVA

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Running6 7:25:42 35.71(12:29) 57.48(7:45) 1882
  Hiking1 2:59:38 6.3(28:30) 10.14(17:43) 926
  Orienteering1 56:02 4.91(11:24) 7.91(7:05) 223
  Total8 11:21:22 46.93(14:31) 75.53(9:01) 3031
  [1-5]7 8:21:44

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

9 AM

Hiking 2:59:38 [0] 10.14 km (17:43 / km) +926m 12:10 / km
ahr:95 max:126 shoes: Salomon Sense Max 2

Saturday Jun 27, 2020 #

12 PM

Running long 3:38:37 [2] 16.96 km (12:53 / km) +1442m 9:03 / km
ahr:124 max:167 shoes: Salomon Sense Max 2

Friday Jun 26, 2020 #

6 PM

Running intervals 1:12:10 intensity: (53:22 @2) + (18:48 @5) 11.72 km (6:10 / km) +58m 6:01 / km
ahr:128 max:157 shoes: Hoka OneOne Rincon

5x(800m meadows - 400m track) 2:30 / 3:30 P

Wednesday Jun 24, 2020 #

7 AM

Running 40:10 [2] 6.83 km (5:53 / km) +175m 5:13 / km
ahr:140 max:156 shoes: Hoka OneOne Rincon

5 PM

Orienteering 56:02 intensity: (36:02 @2) + (20:00 @3) 7.91 km (7:05 / km) +223m 6:13 / km
ahr:132 max:173 shoes: Hoka OneOne Rincon

Youth training, including some sprint relay.
8 PM

Running 35:45 intensity: (19:29 @2) + (16:16 @4) 7.72 km (4:38 / km) +31m 4:32 / km
ahr:149 max:188 shoes: Hoka OneOne Rincon

Pacing 3k ~9:15 and adding two "warm-down" km's, 5k @ 16:16.

Tuesday Jun 23, 2020 #

8 PM

Running 45:00 [2] 7.76 km (5:48 / km) +100m 5:27 / km
ahr:145 max:169 shoes: Asics Evoride

Monday Jun 22, 2020 #

7 PM

Running 34:00 [2] 6.49 km (5:14 / km) +75m 4:57 / km
ahr:136 max:155 shoes: Hoka OneOne Rincon

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