Training Log Archive: PVAIn the 7 days ending Jun 14, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 14, 2020 #
Running 1:49:16 [2] 10.25 km (10:40 / km) +748m 7:49 / km
ahr:129 max:169 shoes: Hoka OneOne Rincon
Saturday Jun 13, 2020 #
Running long 3:31:40 [2] 18.82 km (11:15 / km) +1783m 7:38 / km
ahr:125 max:166 shoes: Salomon Sense Max 2
Friday Jun 12, 2020 #
Running long 3:29:34 [2] 22.19 km (9:27 / km) +1596m 6:57 / km
ahr:138 max:176 shoes: Salomon Sense Max 2
Thursday Jun 11, 2020 #
Running 52:22 [2] 7.21 km (7:16 / km) +260m 6:09 / km
ahr:133 max:160 shoes: Hoka OneOne Rincon
Strength 32:37 [4]
ahr:88 max:125
Wednesday Jun 10, 2020 #
Running 46:28 [2] 6.19 km (7:30 / km) +340m 5:53 / km
ahr:129 max:151 shoes: Hoka OneOne Rincon
Tuesday Jun 9, 2020 #
Cycling (Indoor) 25:00 [2]
ahr:110 max:125
Monday Jun 8, 2020 #
Running long 1:57:14 [2] 12.14 km (9:39 / km) +1250m 6:23 / km
ahr:144 max:177 shoes: Salomon Sense Max 2
Strength 37:28 [4]
ahr:114 max:144