Training Log Archive: PVA

Cycling 1:37:24 [2] 40.27 km (24.8 kph) +537m
ahr:135 max:176

Running 1:13:20 [2] 14.25 km (5:09 / km) +26m 5:06 / km
ahr:149 max:177 shoes: Hoka OneOne Rincon

Running intervals 1:10:50 12.32 km (5:45 / km) +71m 5:35 / km
ahr:132 max:179 shoes: Hoka OneOne Rincon

Running 57:31 [2] 10.67 km (5:23 / km) +158m 5:01 / km
ahr:130 max:151 shoes: Hoka OneOne Rincon

Strength 41:29 [4]
ahr:89 max:126

Running 1:01:52 [2] 10.72 km (5:46 / km) +48m 5:39 / km
ahr:157 max:174 shoes: Hoka OneOne Rincon

Running 23:27 [2] 3.87 km (6:04 / km) +51m 5:41 / km
ahr:134 max:147 shoes: Hoka OneOne Rincon

Running 4:04 [2] 0.74 km (5:29 / km)
ahr:124 max:132 shoes: Salomon Sense Max 2

Running 2:06:37 [2] 15.38 km (8:14 / km) +896m 6:23 / km
ahr:127 max:152 shoes: Salomon Sense Max 2