Training Log Archive: PVA

Running 4:44 [2] 0.95 km (5:00 / km)
ahr:130 max:141 shoes: Salomon Sense Max 2

Running long 2:18:07 [2] 15.85 km (8:43 / km) +914m 6:46 / km
ahr:133 max:164 shoes: Salomon Sense Max 2

Cycling 2:19:57 [2] 64.0 km (27.4 kph) +836m
ahr:133 max:171

Running 1:18:15 [2] 16.3 km (4:48 / km) +45m 4:44 / km
ahr:144 max:162 shoes: Hoka OneOne Rincon

Running 1:29:27 [2] 16.88 km (5:18 / km) +157m 5:04 / km
ahr:139 max:174 shoes: Hoka OneOne Rincon

Strength 36:31 [4]
ahr:106 max:107

Running 43:32 [2] 5.93 km (7:21 / km) +262m 6:01 / km
ahr:134 max:149 shoes: Asics Evoride

Cycling 1:05:41 [2] 29.83 km (27.2 kph) +313m
ahr:129 max:162

Cycling 1:00:00 [2] 31.11 km (31.1 kph) +117m
ahr:135 max:165

Cycling 1:30:00 [2] 38.95 km (26.0 kph) +199m
ahr:114 max:153

Running 1:11:37 [2] 13.82 km (5:11 / km) +347m 4:36 / km
ahr:148 max:185 shoes: Hoka OneOne Rincon