Training Log Archive: PVAIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 3, 2020 #
Running 2:00:00 [2] 16.44 km (7:18 / km) +700m 6:01 / km
ahr:137 max:161 shoes: Hoka OneOne Rincon
Cycling 1:12:33 [2] 19.63 km (16.2 kph) +459m
ahr:114 max:145
Saturday May 2, 2020 #
Yoga 30:00 [1]
Running 48:48 [2] 9.24 km (5:17 / km) +180m 4:49 / km
ahr:151 max:178 shoes: Hoka OneOne Rincon
Strength 40:03 [4]
ahr:98 max:134
Friday May 1, 2020 #
Running 50:19 [2] 6.5 km (7:44 / km) +375m 6:00 / km
ahr:135 max:157 shoes: Salomon Sense Max 2
Thursday Apr 30, 2020 #
Running 31:36 [2] 5.08 km (6:13 / km) +126m 5:32 / km
ahr:135 max:152 shoes: Hoka OneOne Rincon
Yoga 30:00 [1]
Strength 31:43 [4]
ahr:106 max:126
Wednesday Apr 29, 2020 #
Running 38:26 [2] 7.35 km (5:14 / km) +46m 5:04 / km
ahr:139 max:173 shoes: Hoka OneOne Rincon
Tuesday Apr 28, 2020 #
Running 41:29 [2] 5.22 km (7:57 / km) +269m 6:19 / km
ahr:144 max:162 shoes: Hoka OneOne Rincon
Yoga 30:00 [1]
Monday Apr 27, 2020 #
Running 39:29 [2] 5.61 km (7:02 / km) +198m 5:59 / km
ahr:138 max:158 shoes: Hoka OneOne Rincon