In the 7 days ending Feb 9, 2020:
XC-Skiing (Skating) 2:40:37 [2] 36.73 km (4:22 / km) +362m 4:10 / km ahr:110 max:149
Running 5:15 [2] 0.85 km (6:12 / km) ahr:122 max:137 shoes: Asics Gel-Lyte33
Strength 50:31 [4] ahr:84 max:119
Running 5:26 [2] 0.83 km (6:31 / km) +8m 6:14 / km ahr:115 max:128 shoes: Asics Gel-Lyte33
Running 31:12 [2] 5.82 km (5:22 / km) +32m 5:13 / km ahr:136 max:152 shoes: Asics Gel-Lyte33
Running 1:02:33 [2] 11.49 km (5:27 / km) +27m 5:23 / km ahr:143 max:160 shoes: Asics Gel-Lyte33
Running intervals 1:08:06 intensity: (49:46 @2) + (18:20 @5) 14.26 km (4:46 / km) +61m 4:40 / km ahr:152 max:176 shoes: Adizero adios
Orienteering 57:02 [2] 8.27 km (6:54 / km) +285m 5:53 / km ahr:133 max:153 shoes: VJ Bold 2018-2
Running 1:05:00 [2] 8.85 km (7:21 / km) +308m 6:15 / km ahr:143 max:176 shoes: Asics Gel DS-Trainer
Running 3:31:32 [2] 19.78 km (10:42 / km) +1888m 7:14 / km ahr:131 max:167 shoes: inov8 X-talon 212
Orienteering 59:02 [2] 7.55 km (7:49 / km) +212m 6:51 / km ahr:138 max:166 shoes: inov8 X-talon 212
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