Training Log Archive: PVAIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 22, 2019 #
Cycling 2:57:37 [2] 42.48 km (14.4 kph) +546m
ahr:122 max:148
Orienteering 41:10 [2] 4.79 km (8:36 / km) +30m 8:21 / km
ahr:160 max:183 shoes: inov8 X-talon 212
Cool terrain - but definitely went waaaaay to fast. One really need to check those greens properly.
Orienteering 40:57 [2] 4.88 km (8:23 / km) +52m 7:58 / km
ahr:151 max:166 shoes: inov8 X-talon 212
Didn't really learn a lot from the horrible first training there...
Saturday Dec 21, 2019 #
Running 31:43 [2] 5.3 km (5:59 / km) +30m 5:49 / km
ahr:155 max:170 shoes: Asics Gel-Lyte33
Running 2:20:21 [2] 23.91 km (5:52 / km) +463m 5:21 / km
ahr:152 max:185 shoes: inov8 X-talon 212
Friday Dec 20, 2019 #
Orienteering 33:43 [2] 4.29 km (7:51 / km) +166m 6:35 / km
ahr:127 max:160 shoes: inov8 X-talon 212
Thursday Dec 19, 2019 #
Orienteering 1:05:22 [2] 5.18 km (12:38 / km) +495m 8:33 / km
ahr:121 max:147 shoes: inov8 X-talon 212
Orienteering 1:16:10 [2] 8.38 km (9:05 / km) +460m 7:08 / km
ahr:140 max:173 shoes: inov8 X-talon 212
Got stuck in the green towards the end and skipped the last controls as I was rather late already.
Wednesday Dec 18, 2019 #
Hiking 2:20:45 [1] 7.5 km (18:46 / km) +1133m 10:42 / km
ahr:98 max:134 shoes: inov8 X-talon 212
Running 26:44 [1] 2.41 km (11:06 / km) +123m 8:51 / km
ahr:126 max:151 shoes: inov8 X-talon 212
Tuesday Dec 17, 2019 #
Running 1:24:44 [2] 9.59 km (8:50 / km) +654m 6:36 / km
ahr:125 max:158 shoes: inov8 X-talon 212
Monday Dec 16, 2019 #
Kayaking 2:29:21 [0] 10.69 km (13:58 / km) +16m 13:52 / km
ahr:79 max:108
Running 32:40 [2] 3.32 km (9:50 / km) +193m 7:37 / km
ahr:116 max:142 shoes: inov8 X-talon 212
Orienteering 26:42 3.65 km (7:19 / km) +188m 5:49 / km
ahr:119 max:142 shoes: inov8 X-talon 212