Training Log Archive: PVA

In the 7 days ending Dec 8, 2019:

3:12

0:00

4 PM

Running 1:30:40 [2] 13.84 km (6:33 / km) +425m 5:41 / km
ahr:146 max:171 shoes: inov8 X-talon 212

7 AM

Running race 46:36 10.1 km (4:37 / km) +26m 4:33 / km
ahr:142 max:189 shoes: Adizero adios

Taupo Parkrun, first one ever. Nice course along the lake, legs felt rather tired...

9 AM

Cycling 3:02:00 [2] 37.69 km (12.4 kph) +793m
ahr:115 max:164

Redwoods Forest. Tons of fantastic trails, could have spent a week here...or more.

8 AM

Running 10:21 [1] 1.56 km (6:38 / km)
ahr:138 max:153 shoes: Asics Gel-Lyte33

Strength 32:06 [4]
ahr:90 max:140

10 AM

Running 1:07:53 6.18 km (10:59 / km) +484m 7:53 / km
ahr:124 max:147 shoes: Asics Gel-Lyte33

7x30" (1' P) uphill, steep and technical.

4 PM

Orienteering 57:08 [2] 6.41 km (8:54 / km) +76m 8:25 / km
ahr:126 max:158 shoes: inov8 X-talon 212

Redwoods Forest, NZL. O-Country #31.

The green was quite ok compared to what we run through (or actually not) back home.

10 AM

Running 2:00:14 [2] 8.74 km (13:45 / km) +852m 9:15 / km
ahr:117 max:156 shoes: inov8 X-talon 212

2 PM

Running 1:12:26 [2] 10.24 km (7:04 / km) +120m 6:41 / km
ahr:129 max:158 shoes: inov8 X-talon 212

Cool place. Old mining tunnels, beautiful spots for swimming and nice trails.

9 AM

Running 57:54 [2] 5.59 km (10:22 / km) +92m 9:34 / km
ahr:111 max:140 shoes: Asics Gel-Lyte33

1 PM

Running 57:59 [2] 8.34 km (6:57 / km) +358m 5:44 / km
ahr:132 max:172 shoes: Asics Gel-Lyte33