In the 7 days ending Dec 1, 2019:
Cycling 3:35:27 [1] 57.13 km (15.9 kph) +200m ahr:128 max:177
Running 1:33:41 [2] 13.76 km (6:48 / km) +85m 6:36 / km ahr:131 max:170 shoes: Asics Gel-Lyte33
Running 36:12 [2] 4.84 km (7:28 / km) +9m 7:24 / km ahr:108 max:130 shoes: Asics Gel-Lyte33
Strength 31:52 [4] ahr:97 max:134
Running 2:32:01 [2] 18.15 km (8:22 / km) +407m 7:32 / km ahr:119 max:153 shoes: Asics Gel-Lyte33
Running 1:04:45 [2] 8.58 km (7:33 / km) +361m 6:14 / km ahr:123 max:160 shoes: Asics Gel-Lyte33
Orienteering 33:19 [2] 4.78 km (6:59 / km) +108m 6:16 / km ahr:135 max:165 shoes: Asics Gel-Lyte33
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