Training Log Archive: PVAIn the 7 days ending Nov 24, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 24, 2019 #
Running 1:19:19 [2] 13.39 km (5:55 / km) +37m 5:51 / km
ahr:118 max:135 shoes: Asics Gel-Lyte33
Saturday Nov 23, 2019 #
Running 51:06 [2] 9.07 km (5:38 / km)
ahr:117 max:130 shoes: Asics Gel-Lyte33
Friday Nov 22, 2019 #
Running 40:39 [2] 6.49 km (6:16 / km) +321m 5:01 / km
ahr:148 max:178 shoes: Asics Gel DS-Trainer
Thursday Nov 21, 2019 #
Running 35:18 [2] 5.41 km (6:31 / km) +107m 5:56 / km
ahr:136 max:162 shoes: Asics Gel DS-Trainer
Running 20:00 [2]
Strength 12:00 [4]
Floorball 30:00 [3]
Wednesday Nov 20, 2019 #
Running 26:36 [2] 4.28 km (6:13 / km) +47m 5:53 / km
ahr:123 max:144 shoes: Asics Gel DS-Trainer
Strength 15:00 [4]
Tuesday Nov 19, 2019 #
Running 28:22 [2] 5.73 km (4:57 / km) +46m 4:46 / km
ahr:136 max:154 shoes: Asics Gel DS-Trainer
Monday Nov 18, 2019 #
Running 49:24 [2] 8.28 km (5:58 / km) +402m 4:48 / km
ahr:140 max:159 shoes: Asics Gel DS-Trainer