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Training Log Archive: PVA

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Running6 4:15:11 33.1(7:43) 53.27(4:47) 756
  Badminton1 1:30:00
  Orienteering1 1:06:19 5.74(11:33) 9.24(7:11) 292
  Strength2 53:36
  Basketball1 25:00
  Football1 25:00
  Total8 8:35:06 38.84 62.51 1049

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

12 PM

Running race 1:26:17 intensity: (15:43 @2) + (1:10:34 @4) 21.98 km (3:56 / km) +184m 3:46 / km
ahr:165 max:193 shoes: Adizero adios

Frauenfelder HM, 1:30;34. 1min slower than last year, tough the first half was 1min faster. Tough conditions today and probably wrong tactic, as I didn't follow some guys half way.

Saturday Nov 16, 2019 #

3 PM

Orienteering 1:06:19 [2] 9.24 km (7:11 / km) +292m 6:12 / km
ahr:139 max:167 shoes: inov8 X-talon 212

Parrtner-O in Magglingen.

Friday Nov 15, 2019 #

6 AM

Running 31:07 [2] 5.04 km (6:10 / km) +163m 5:19 / km
ahr:141 max:161 shoes: Asics Gel DS-Trainer

Thursday Nov 14, 2019 #

Note
(rest day)

10h in a train today. Those nice 8.5 months in Graz are coming to an end...

Wednesday Nov 13, 2019 #

5 PM

Running 53:16 [2] 7.34 km (7:15 / km) +369m 5:48 / km
ahr:133 max:156 shoes: Asics Gel-Lyte33

Tuesday Nov 12, 2019 #

5 PM

Strength 28:36 [4]
ahr:96 max:126

Running 58:33 intensity: (21:33 @2) + (37:00 @4) 14.38 km (4:04 / km) +19m 4:03 / km
ahr:158 max:187 shoes: Adizero adios

10k ~3:40 with Georg.

Monday Nov 11, 2019 #

11 AM

Badminton 1:30:00 [2]

Great session with Chris. Well, basically I lost every set, but I was at least close to win many of them. But close is not enough... :)
6 PM

Running 11:52 [2] 2.28 km (5:13 / km)
ahr:130 max:154 shoes: Asics Gel-Lyte33

Football 25:00 [3]

Strength 25:00 [4]

Basketball 25:00 [3]

8 PM

Running 14:06 [2] 2.25 km (6:17 / km) +21m 6:00 / km
ahr:136 max:157 shoes: Asics Gel-Lyte33

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