Training Log Archive: PVAIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2019 #
11 AM
Running 1:57:37 [2] 15.5 km (7:35 / km) +663m 6:15 / km
ahr:146 max:167 shoes: Asics Gel-Lyte33
Thursday Nov 7, 2019 #
5 PM
Running intervals 1:30:19 14.45 km (6:15 / km) +49m 6:09 / km
ahr:139 max:177 shoes: Asics Gel-Lyte33
20x200m ~3:00 (100m ~4:10) with Georg&Stefan, followed by a S⁴ session.
Wednesday Nov 6, 2019 #
2 PM
Orienteering 45:45 9.24 km (4:57 / km) +37m 4:51 / km
ahr:140 max:168 shoes: Asics Gel-Lyte33
Sprint in Vienna Südstadt
Rather easy pace in rather easy terrain, but somehow special with those buildings and a lot of green areas, though.
Rather easy pace in rather easy terrain, but somehow special with those buildings and a lot of green areas, though.
Tuesday Nov 5, 2019 #
1 PM
Running 1:07:03 [2] 16.12 km (4:10 / km) +258m 3:51 / km
ahr:155 max:173 shoes: Asics Gel DS-Trainer
5 PM
Strength 50:00 [4]
ahr:95 max:135
With weights.
Monday Nov 4, 2019 #
6 PM
Football 25:00 [2]
Strength 30:00 [4]
Football 25:00 [2]