Training Log Archive: PVAIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 27, 2019 #
11 AM
Hiking 5:22:52 13.47 km (23:58 / km) +1276m 16:16 / km
ahr:97 max:121
Friday Oct 25, 2019 #
9 AM
Hiking 4:29:01 6.7 km (40:09 / km) +835m 24:45 / km
ahr:79 max:115
Steep hike.
4 PM
Strength 14:00 [4]
ahr:72 max:116
Wednesday Oct 23, 2019 #
1 PM
Orienteering 1:10:29 [2] 9.57 km (7:22 / km) +55m 7:09 / km
ahr:132 max:159 shoes: inov8 X-talon 212
Parts of two old trainings in Kaiserwald
Still one of the nicest forest in Graz. The map is quite outdated, and quite some green in some parts. Took a picture of the wrong map (training 2), should have taken that one to the forest as I got stuck in the green right there... ;)
Still one of the nicest forest in Graz. The map is quite outdated, and quite some green in some parts. Took a picture of the wrong map (training 2), should have taken that one to the forest as I got stuck in the green right there... ;)
Tuesday Oct 22, 2019 #
4 PM
Running 42:22 [1] 8.07 km (5:15 / km) +10m 5:13 / km
ahr:124 max:140 shoes: Asics Gel-Lyte33
Strength 50:00 [4]
with weights.
Monday Oct 21, 2019 #
6 PM
Football 25:00 [1]
Strength 30:00 [4]
Football 30:00 [2]