Training Log Archive: PVA

In the 7 days ending Oct 20, 2019:

2:12

0:00

10 AM

Orienteering race 1:33:46 10.62 km (8:50 / km) +709m 6:37 / km
ahr:124 max:171 shoes: VJ Bold 2018-2

Hondricher OL

Quite some mistakes out there, partly blaming the map - but not only. Physically feeling good after yesterday's long run.

11 AM

Running long 2:12:43 [2] 13.2 km (10:03 / km) +1478m 6:27 / km
ahr:131 max:162 shoes: inov8 X-talon 212

12 PM

Orienteering 1:03:28 [2] 7.33 km (8:39 / km) +385m 6:51 / km
ahr:134 max:155 shoes: inov8 X-talon 212

Still the most beautiful terrain that close to Zürich.

3 PM

Swimming 31:38 [2] 1.5 km (21:05 / km)
ahr:120 max:137

5 PM

Running intervals 1:07:50 10.1 km (6:43 / km) +3m 6:42 / km
ahr:120 max:173 shoes: Adizero adios

5x(1000-200) with 2' P between every interval.

6 PM

Cycling 24:03 [1] 5.46 km (13.6 kph) +144m
ahr:112 max:153

Orienteering 1:00:23 [2] 5.51 km (10:57 / km) +328m 8:27 / km
ahr:120 max:169 shoes: inov8 X-talon 212

Night-O

Not very focused in the beginning. Had to do some „restart“ after the mistake towards #8. Afterwards quite smooth.

Cycling 21:20 [1] 6.53 km (18.4 kph) +53m
ahr:121 max:143

7 AM

Aqua-Jogging 37:00 [2]

4 PM

Cycling (Indoor) 20:00 [2]

Strength 50:00 [4]

with weights.

6 PM

Football 20:00 [2]

7 PM

Strength 26:24 [4]
ahr:84 max:112

Football 30:00 [2]