Training Log Archive: PVAIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2019 #
7 AM
Running 33:02 [2] 5.75 km (5:45 / km) +79m 5:22 / km
ahr:133 max:147 shoes: Asics Gel-Lyte33
Saturday Sep 14, 2019 #
8 AM
Running 31:52 [2] 5.02 km (6:21 / km) +20m 6:13 / km
ahr:127 max:153 shoes: Asics Gel-Lyte33
6 PM
Running 1:08:05 [2] 15.46 km (4:24 / km) +139m 4:13 / km
ahr:159 max:188 shoes: Asics Gel-Lyte33
Thursday Sep 12, 2019 #
4 PM
Running 21:42 [2] 3.59 km (6:02 / km) +14m 5:55 / km
ahr:124 max:146 shoes: Asics Gel-Lyte33
Strength 10:00 [4]
Wednesday Sep 11, 2019 #
4 PM
Running 1:15:38 [2] 12.82 km (5:54 / km) +483m 4:58 / km
ahr:154 max:180 shoes: Asics Gel-Lyte33