Training Log Archive: PVAIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
12 PM
Orienteering race 40:38 7.68 km (5:18 / km) +58m 5:06 / km
ahr:137 max:180 shoes: Adizero adios
SPM (Swiss Sprint Champs)
Didn't have time to train a lot recently, but the speed wouldn't actually have been that bad. Other things were HORRIBLE today:
- I expected the start traingle at the first bigger street and not right at the start, so was really confused when coming down to that street: 10 seconds
- I was pretty sure that control #3 was on that right side, as I checked the control description before the start. Turned out, that it was the one of #2 I had in mind: 13 seconds
- literally didn't found that path along the house towards #8. It looked very private there and instead of just doing easy orienteering (right of the house) I wanted to see too many details and was totally confused: 49 seconds
Well, that was shit! Next chance in SM-sprintti, seems sprints in Finland suit me better...
Didn't have time to train a lot recently, but the speed wouldn't actually have been that bad. Other things were HORRIBLE today:
- I expected the start traingle at the first bigger street and not right at the start, so was really confused when coming down to that street: 10 seconds
- I was pretty sure that control #3 was on that right side, as I checked the control description before the start. Turned out, that it was the one of #2 I had in mind: 13 seconds
- literally didn't found that path along the house towards #8. It looked very private there and instead of just doing easy orienteering (right of the house) I wanted to see too many details and was totally confused: 49 seconds
Well, that was shit! Next chance in SM-sprintti, seems sprints in Finland suit me better...
Saturday Aug 31, 2019 #
12 PM
Orienteering race 1:04:09 9.38 km (6:51 / km) +305m 5:53 / km
ahr:150 max:188 shoes: VJ Bold 2018-2
4. Nationaler OL
Beautiful scenery, but too many smaller (and in this kind of terrain they are actually quite "big") mistakes. Not going all-in, sprint champs tomorrow. :)
Beautiful scenery, but too many smaller (and in this kind of terrain they are actually quite "big") mistakes. Not going all-in, sprint champs tomorrow. :)
Wednesday Aug 28, 2019 #
8 PM
Running 18:18 3.44 km (5:19 / km) +80m 4:46 / km
ahr:150 max:188 shoes: Asics Gel-Lyte33
Short run after my master thesis presentation to restore the family hierarchy on our #1 Strava segment back home.
Monday Aug 26, 2019 #
6 PM
Swimming 17:32 [2] 0.7 km (25:03 / km)