Training Log Archive: PVA

Orienteering 41:54 [2] 5.73 km (7:18 / km) +135m 6:32 / km
ahr:140 max:171 shoes: VJ Bold 2018-2

Orienteering 30:55 [2] 3.95 km (7:50 / km) +170m 6:26 / km
ahr:129 max:157 shoes: VJ Bold 2018-2

Orienteering 15:32 [2] 1.55 km (10:01 / km) +64m 8:18 / km
ahr:132 max:158 shoes: VJ Bold 2018-2

Orienteering 30:47 5.7 km (5:24 / km) +36m 5:14 / km
ahr:134 max:163 shoes: Asics Gel DS-Trainer

Sprints Waltendorf


Two sprint SMs coming up this fall, time to get some routines again.

Strength 15:00 [4]
ahr:84 max:113

Running 10:39 [2] 2.07 km (5:08 / km)
ahr:125 max:140 shoes: Asics Gel DS-Trainer

Orienteering 1:22:03 [2] 11.94 km (6:52 / km) +473m 5:44 / km
ahr:132 max:168 shoes: inov8 X-talon 212

Orienteering 1:22:16 [2] 7.8 km (10:33 / km) +521m 7:55 / km
ahr:141 max:169 shoes: inov8 X-talon 212

Cycling 33:40 [2] 11.28 km (20.1 kph) +22m
ahr:95 max:121

Running 48:52 [2] 8.19 km (5:58 / km) +168m 5:25 / km
ahr:125 max:145 shoes: Asics Gel-Lyte33

Strength 32:50 [4]
ahr:92 max:142

Running 44:44 [2] 8.82 km (5:04 / km)
ahr:135 max:154 shoes: Asics Gel-Lyte33