Training Log Archive: PVAIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
Note
(rest day)
Saturday Aug 3, 2019 #
12 PM
Running long 1:43:59 [2] 15.25 km (6:49 / km) +394m 6:02 / km
shoes: Asics Gel DS-Trainer
Friday Aug 2, 2019 #
Note
(rest day)
Thursday Aug 1, 2019 #
3 PM
Orienteering race 20:42 3.41 km (6:04 / km) +111m 5:13 / km
shoes: Adizero adios
Jugendlager Sprintstaffel
Sprintrelay of the youth camp with ~40 teams. We ran in a coaches team, went out ~10th position but didn't had any big names starting with me. Rather easy pace, came back with a big lead anyway.
Sprintrelay of the youth camp with ~40 teams. We ran in a coaches team, went out ~10th position but didn't had any big names starting with me. Rather easy pace, came back with a big lead anyway.
Wednesday Jul 31, 2019 #
1 PM
Orienteering 1:12:03 [2] 6.88 km (10:28 / km) +324m 8:29 / km
shoes: VJ Bold 2018-2
Partner-O
Tuesday Jul 30, 2019 #
9 AM
Orienteering 1:17:56 [2] 6.13 km (12:43 / km) +355m 9:52 / km
shoes: VJ Bold 2018-2
Shadowing.
Strength 23:00 [4]
9 PM
Orienteering 1:57:31 [2] 9.74 km (12:04 / km) +415m 9:57 / km
shoes: VJ Bold 2018-2
Solid 2h of night-o shadowing.
Monday Jul 29, 2019 #
10 AM
Orienteering 2:00:01 15.56 km (7:43 / km) +528m 6:36 / km
shoes: VJ Bold 2018-2
Jugendlager Long
Special (but mostly nice) terrain, but a lot of mistakes out there, partly blaming the map as well... Some GPS errors around 4-5,7-8 and towards #1.
Special (but mostly nice) terrain, but a lot of mistakes out there, partly blaming the map as well... Some GPS errors around 4-5,7-8 and towards #1.