Training Log Archive: PVA

Cycling 56:05 [2] 17.17 km (18.4 kph) +182m

Running long 2:06:23 [2] 18.48 km (6:50 / km) +967m 5:25 / km
shoes: inov8 X-talon 212

Cycling 55:20 [1] 18.98 km (20.6 kph) +92m

Cycling 10:19 [1] 3.01 km (17.5 kph) +10m

Orienteering 1:03:11 9.77 km (6:28 / km) +215m 5:50 / km
shoes: Asics Gel DS-Trainer

Waltendorf Sprint by Axel

Cool! Clearly wrong route to #4, didn't invest enough time to check how long those walls south of it really were... Followed by 4x30''/3x20''/3x10'' uphill intervals with Laura.

Cycling 8:47 [1] 2.49 km (17.0 kph)

Cycling 1:36:16 [2] 28.79 km (17.9 kph) +471m

Running 28:23 [2] 4.05 km (7:00 / km) +123m 6:05 / km
shoes: Asics Gel DS-Trainer

Strength 30:00 [4]

Strength 20:00 [4]

Orienteering 56:11 10.54 km (5:20 / km) +174m 4:55 / km
shoes: Asics Gel DS-Trainer

Axel's LKH-Sprints.

Some construction going on in the area of 11-12 on loop B, but good fun anyway.

Cycling 25:35 [1] 7.72 km (18.1 kph) +34m

Strength 5:00 [4]

Running 1:14:02 [2] 13.11 km (5:39 / km) +202m 5:14 / km
shoes: Asics Gel-Lyte33

Note
(rest day)