In the 7 days ending Jul 7, 2019:
Running 2:15:01 [2] 20.19 km (6:41 / km) +912m 5:27 / km shoes: inov8 X-talon 212
Running 2:02:47 [2] 14.52 km (8:27 / km) +1411m 5:41 / km shoes: inov8 X-talon 212
Orienteering 1:15:00 [2] 8.15 km (9:12 / km) +420m 7:19 / km shoes: inov8 X-talon 212
Cycling 12:35 [2] 4.91 km (23.4 kph) +38m
Cycling 15:04 [2] 4.88 km (19.4 kph) +35m
Running 24:12 intensity: (16:12 @2) + (8:00 @4) 3.15 km (7:40 / km) +250m 5:30 / km shoes: Asics Gel-Lyte33
Cycling 55:43 [2] 15.21 km (16.4 kph) +400m
Orienteering 29:31 [2] 2.97 km (9:56 / km) shoes: inov8 X-talon 212
Strength 20:00 [4]
Running 48:19 [2] 8.37 km (5:46 / km) +245m 5:02 / km shoes: Asics Gel-Lyte33
Running 46:18 [2] 7.73 km (5:59 / km) +272m 5:06 / km shoes: Asics Gel-Lyte33
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