Training Log Archive: PVAIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Note
(rest day)
Saturday Jun 29, 2019 #
5 PM
Orienteering 58:51 [2] 6.38 km (9:13 / km) +202m 7:58 / km
shoes: VJ Bold 2018-2
Running (almost the whole) H21-Middle of O-Festivalen after producing 5h of live streaming.
Friday Jun 28, 2019 #
Note
(rest day)
Thursday Jun 27, 2019 #
7 AM
Running 26:52 [2] 5.35 km (5:01 / km) +73m 4:42 / km
shoes: Asics Gel-Lyte33
7 PM
Running intervals 58:53 7.62 km (7:44 / km) +84m 7:20 / km
shoes: inov8 X-talon 212
intervals in the forest togther with Raffi: 4x(~1:30' - ~3:00') with 45''/1:30' break.
Wednesday Jun 26, 2019 #
7 AM
Aqua-Jogging 40:00 [3]
Tuesday Jun 25, 2019 #
10 AM
Running 27:57 [2] 5.05 km (5:32 / km) +30m 5:22 / km
shoes: Asics Gel-Lyte33
Monday Jun 24, 2019 #
6 PM
Football 30:00 [3]
Strength 30:00 [4]
Football 20:00 [2]