Training Log Archive: PVAIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 23, 2019 #
Running long 2:08:35 [2] 16.91 km (7:36 / km) +643m 6:23 / km
shoes: Asics Gel DS-Trainer
Saturday Jun 22, 2019 #
Running 33:00 [2] 5.12 km (6:27 / km) +10m 6:23 / km
shoes: Asics Gel-Lyte33
Friday Jun 21, 2019 #
Cycling 1:13:42 [1] 18.07 km (14.7 kph) +277m
Cycling 42:43 [1] 13.07 km (18.4 kph) +51m
Thursday Jun 20, 2019 #
Running 1:23:17 13.13 km (6:21 / km) +138m 6:02 / km
shoes: Adizero adios
Running warm up/down 7:59 [2] 1.09 km (7:19 / km) +1m 7:17 / km
shoes: Adizero adios
Running warm up/down 12:47 [2] 2.59 km (4:56 / km)
shoes: Adizero adios
Running 41:29 [2] 6.22 km (6:40 / km) +92m 6:13 / km
shoes: Asics Gel-Lyte33
Wednesday Jun 19, 2019 #
Strength 20:00 [4]
Orienteering 1:11:20 12.97 km (5:30 / km) +62m 5:22 / km
shoes: Asics Gel DS-Trainer
Tuesday Jun 18, 2019 #
Running intervals 1:16:05 14.79 km (5:09 / km) +153m 4:53 / km
ahr:138 max:183 shoes: Asics Gel DS-Trainer
Monday Jun 17, 2019 #
Football 20:00 [2]
Strength 30:00 [4]
Football 20:00 [2]