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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Running5 4:11:18 28.91(8:41) 46.53(5:24) 599
  Cycling7 2:27:55 32.32(13.1/h) 52.02(21.1/h) 224
  Strength3 1:20:00
  Football1 55:00
  Orienteering1 38:20 3.45(11:07) 5.55(6:54) 147
  Total13 9:32:33 64.69 104.1 970

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

Note
(rest day)

Saturday May 25, 2019 #

6 PM

Running 30:00 [2] 5.12 km (5:52 / km) +167m 5:02 / km
shoes: Asics Gel-Lyte33

Friday May 24, 2019 #

6 AM

Running 53:40 [2] 7.72 km (6:57 / km) +132m 6:24 / km
shoes: Asics Gel DS-Trainer

4 PM

Strength 20:00 [4]

9 PM

Running 43:51 [2] 9.05 km (4:51 / km)
shoes: Asics Gel-Lyte33

Unexpected layover in DUS.

Thursday May 23, 2019 #

4 PM

Cycling 30:00 [1] 11.7 km (23.4 kph)

5 PM

Running race 57:33 intensity: (41:23 @2) + (16:10 @4) 10.52 km (5:28 / km) +27m 5:24 / km
shoes: Adizero adios

Businesslauf Schwarzlsee with runninGraz. Around 5.1km with mostly asphalt but also some grass and forest paths, 16:10.
7 PM

Cycling 32:00 [1] 11.7 km (21.9 kph)

Wednesday May 22, 2019 #

4 PM

Cycling 30:00 [1] 9.0 km (18.0 kph) +160m

5 PM

Orienteering 38:20 intensity: (9:10 @2) + (29:10 @3) 5.55 km (6:54 / km) +147m 6:06 / km
shoes: inov8 X-talon 212

Massenstart-Training

Mass start training. Fun training until 20m in front of control #7 where a branch hit (luckily) 0.5cm above my left eye. Rather deep cut, shifted down a gear after that.

Cycling 25:00 [1] 9.6 km (23.0 kph) +30m

Tuesday May 21, 2019 #

5 PM

Cycling 8:18 [2] 2.92 km (21.1 kph)

Strength 30:00 [4]

with weights
6 PM

Cycling 12:12 [2] 3.65 km (18.0 kph) +34m

Running 1:06:14 [2] 14.13 km (4:41 / km) +272m 4:17 / km
shoes: Asics Gel DS-Trainer

7 PM

Cycling 10:25 [2] 3.44 km (19.8 kph)

Monday May 20, 2019 #

6 PM

Football 30:00 [2]

Strength 30:00 [4]

Football 25:00 [2]

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