Training Log Archive: PVAIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 10, 2019 #
11 AM
Orienteering race 1:47:55 17.17 km (6:17 / km) +518m 5:28 / km
shoes: VJ Bold 2018
Lipica open E2
Much better runnability in most of the parts, tough not pushing too hard either.
Much better runnability in most of the parts, tough not pushing too hard either.
Saturday Mar 9, 2019 #
11 AM
Orienteering race 1:22:43 10.72 km (7:43 / km) +185m 7:06 / km
shoes: VJ Bold 2018
Lipica open E1
Not at all my terrain, switching to training mode after few controls...
Not at all my terrain, switching to training mode after few controls...
Friday Mar 8, 2019 #
5 PM
Running 1:29:18 [2] 17.39 km (5:08 / km) +416m 4:35 / km
shoes: Asics Gel DS-Trainer
Thursday Mar 7, 2019 #
5 PM
Running intervals 48:52 7.14 km (6:51 / km)
shoes: Asics Gel DS-Trainer
Drills and 20xdiagonal on the football pitch.
Wednesday Mar 6, 2019 #
5 PM
Running intervals 58:30 13.13 km (4:27 / km) +79m 4:20 / km
ahr:144 max:174 shoes: Adizero adios
5x1200m (4:12min) with 90" break, pacing for Flo. That was an easy start into some kind of regular track training again.
Tuesday Mar 5, 2019 #
5 PM
Strength 30:00 [4]
~50min session with additional weights. Literally heavy stuff.
6 PM
Running 35:24 [2] 8.57 km (4:08 / km) +15m 4:06 / km
shoes: Asics Gel-Lyte33
Starting easy, ending almost sprinting...
Monday Mar 4, 2019 #
6 PM
Football 30:00 [2]
Strength 30:00 [4]
Football 15:00 [2]