Training Log Archive: PVA

Orienteering 50:37 7.99 km (6:20 / km) +285m 5:22 / km
shoes: Adizero adios

SFG-Sprintday | Downhill-Ints

Downhill-Sprints with ~1:50min of uphill on a street to get a bit tired. Hard to push (at least uphill) after yesterday. 4 intervals with about 4min of break in between.

Orienteering 42:17 8.04 km (5:15 / km) +162m 4:47 / km
shoes: Adizero adios

SFG-Sprintday | Route choices

Decided to take it easy as it was quite an intenisve weekend already. Tried to take into acount the slower speed, for example with checking the map much less and trying to force fast route decisions just 10-20m in front of the controls.

Orienteering race 51:47 8.52 km (6:05 / km) +196m 5:27 / km
shoes: VJ Bold 2018

HTHS Middle Qualification

First intensive session for quite a while, wasn't pushing too much and focused on the navigation a bit more. Though some small mistakes.

Running warm up/down 7:33 [2] 1.12 km (6:46 / km) +29m 5:59 / km
shoes: VJ Bold 2018

Orienteering race 45:36 8.18 km (5:35 / km) +63m 5:22 / km
shoes: VJ Bold 2018

HTHS Middle Final (chasing start)

Started 20 and 50 seconds behind the closest ones before me, just 5 seconds after me started the wave start (runner every 10"). Took the two ones in front of me at #1, leading to crazy speed straight from the beginning. Good run on the butterfly loops, was ~15" behind the group in front at the end. All in on the way to #15 to catch up, and taking some more spots after "recovering" a bit on the last controls. That was good fun. GPS of some of the runners: http://www.tulospalvelu.fi/gps/20190223-HTHSF_HE/?...

Running 30:21 [2] 5.09 km (5:58 / km) +94m 5:28 / km
shoes: Asics Gel-Lyte33

Running 33:27 [2] 5.59 km (5:59 / km) +75m 5:36 / km
shoes: Asics Gel-Lyte33

XC-Skiing (Skating) 1:04:55 [2] 18.25 km (3:33 / km) +152m 3:25 / km

Strength 26:00 [4]

Floorball 30:00 [3]

XC-Skiing (Skating) 1:55:05 [2] 32.54 km (3:32 / km) +366m 3:21 / km

XC-Skiing (Classic) 49:20 [2] 11.25 km (4:23 / km) +28m 4:20 / km

Orienteering 56:26 [2] 6.64 km (8:30 / km) +189m 7:27 / km
shoes: inov8 X-talon 225

Running 1:06:58 [2] 12.14 km (5:31 / km) +341m 4:50 / km
shoes: Asics Gel DS-Trainer

Strength 20:00 [4]