Training Log Archive: PVAIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 23, 2018 #
11 AM
Running long 1:58:30 [2] 20.28 km (5:51 / km) +748m 4:56 / km
shoes: Asics Gel DS-Trainer
Saturday Dec 22, 2018 #
9 PM
Running 35:03 [2] 5.67 km (6:11 / km) +50m 5:56 / km
shoes: Asics Gel DS-Trainer
Friday Dec 21, 2018 #
Note
(rest day)
Thursday Dec 20, 2018 #
8 PM
Orienteering race 8:00 [5]
Indoor O champs. Bad day, beaten by my brother and Laura.
Floorball 30:00 [3]
Wednesday Dec 19, 2018 #
9 AM
Strength 20:00 [4]
6 PM
Running intervals 1:01:46 14.91 km (4:09 / km)
ahr:155 max:188 shoes: Adizero adios
20x300m (100m TP)
Cycling warm up/down 22:00 [1] 6.65 km (18.1 kph) +33m
Tuesday Dec 18, 2018 #
1 PM
Running 53:07 [2] 11.93 km (4:27 / km) +150m 4:11 / km
shoes: Asics Gel DS-Trainer
Monday Dec 17, 2018 #
6 PM
Running 58:49 [2] 11.57 km (5:05 / km) +193m 4:42 / km
shoes: Asics Gel DS-Trainer