Training Log Archive: PVAIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
10 AM
Orienteering 1:27:22 18.44 km (4:44 / km) +154m 4:33 / km
shoes: Adizero adios
HTHS Knockout Sprintday - good fun!
Qualification - missing the entrance to #2, this mistake eventually cost me the spot in the A-Final.
1/4-Final - good speed, surprising 3rd spot. Too slow qualification time to make it to the A-Final, though. (The fastest 3rd would have made it)
1/2-Final - took the lead early, and opened the gap in the technical part to #7. Though, in the finish we noticed that the whol group ran through a fence (which wasn't there) on the qway to #4...
Final - literally shit after falling over at the second control and landing in some dog shit. Additionally, looking for some hidden stairs close to #6 for about half a minute and visiting two rather private backyards before finding them...
Qualification - missing the entrance to #2, this mistake eventually cost me the spot in the A-Final.
1/4-Final - good speed, surprising 3rd spot. Too slow qualification time to make it to the A-Final, though. (The fastest 3rd would have made it)
1/2-Final - took the lead early, and opened the gap in the technical part to #7. Though, in the finish we noticed that the whol group ran through a fence (which wasn't there) on the qway to #4...
Final - literally shit after falling over at the second control and landing in some dog shit. Additionally, looking for some hidden stairs close to #6 for about half a minute and visiting two rather private backyards before finding them...
Saturday Dec 8, 2018 #
1 PM
Running race 1:07:24 15.02 km (4:29 / km)
shoes: Asics Gel DS-Trainer
Chlauslauf Härkingen.
Friday Dec 7, 2018 #
6 PM
Orienteering race 1:09:05 10.72 km (6:27 / km) +438m 5:21 / km
shoes: VJ Bold 2018
Bern by Night #2
One of the 'nicest' o-maps from a design point of view, including symbols instead of control numbers. As usual, good fun at this mass start night-o races. Quite the fight through some green area, once I lost and had to turn back to find some other way out...
One of the 'nicest' o-maps from a design point of view, including symbols instead of control numbers. As usual, good fun at this mass start night-o races. Quite the fight through some green area, once I lost and had to turn back to find some other way out...
Thursday Dec 6, 2018 #
8 PM
Strength 26:00 [4]
Floorball 30:00 [3]
Wednesday Dec 5, 2018 #
7 AM
Swimming 1:00:00 [2]
3 PM
Running intervals 44:31 9.57 km (4:39 / km) +194m 4:13 / km
ahr:149 max:177 shoes: Asics Gel-Lyte33
12x(90"/25"TP) on the "Finnenbahn"
Tuesday Dec 4, 2018 #
5 PM
Running 51:42 [2] 11.42 km (4:32 / km) +125m 4:17 / km
shoes: Asics Gel DS-Trainer
Strength 20:00 [4]
Monday Dec 3, 2018 #
Note
(rest day)