Training Log Archive: PVAIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 25, 2018 #
10 AM
Running 1:22:14 [2] 9.37 km (8:47 / km) +758m 6:15 / km
shoes: Asics Gel DS-Trainer
Saturday Nov 24, 2018 #
2 PM
Running 1:26:30 [2] 10.58 km (8:10 / km) +997m 5:33 / km
shoes: Asics Gel DS-Trainer
Friday Nov 23, 2018 #
12 PM
Running 45:57 [2] 8.45 km (5:26 / km) +120m 5:05 / km
shoes: Asics Gel-Lyte33
Thursday Nov 22, 2018 #
7 AM
Running long 2:10:50 [2] 12.87 km (10:10 / km) +1345m 6:41 / km
shoes: inov8 X-talon 225
8 PM
Strength 26:00 [4]
Floorball 30:00 [3]
Wednesday Nov 21, 2018 #
8 AM
Badminton 1:00:00 [3]
A nice 90min session.
3 PM
Running intervals 59:17 12.62 km (4:42 / km) +19m 4:40 / km
ahr:148 max:185 shoes: Adizero adios
4x(800-1'P-400-1'P-400) 2' SP
Tuesday Nov 20, 2018 #
4 PM
Running 1:02:51 [2] 9.72 km (6:28 / km) +345m 5:29 / km
shoes: Asics Gel DS-Trainer
Monday Nov 19, 2018 #
9 AM
Strength 20:00 [4]