Training Log Archive: PVA

Orienteering race 1:56:51 17.01 km (6:52 / km) +571m 5:53 / km
shoes: VJ Bold 2018

Swiss Team Champs


Good fun out there, ending with a surprisingly good 6th place. We lost the medal fight (which we didn't think about at all before the race) after the map change, as on of my two team mates lost the SI-Card and was looking for it ~one minute. Anyway, really nice performance and good planning all the way. The pace of the GPS track gives some kind of idea about where I run full speed and where I had some rest.

Running 46:20 [2] 7.32 km (6:20 / km) +280m 5:19 / km
shoes: Asics Gel DS-Trainer

Running 53:32 [2] 8.51 km (6:18 / km) +340m 5:15 / km
shoes: Asics Gel DS-Trainer

Running intervals 47:42 9.64 km (4:57 / km) +200m 4:29 / km
ahr:145 max:178 shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

Strength 20:00 [4]

Running 43:45 [2] 8.2 km (5:20 / km) +27m 5:15 / km
shoes: Asics Gel DS-Trainer

Running 1:17:29 [2] 14.53 km (5:20 / km) +258m 4:54 / km
shoes: Asics Gel DS-Trainer

Running 54:16 [2] 11.81 km (4:36 / km) +152m 4:19 / km
shoes: Asics Gel DS-Trainer

Strength 20:00 [4]