Training Log Archive: PVAIn the 7 days ending Oct 7, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 7, 2018 #
6 PM
Running 27:38 [2] 4.62 km (5:59 / km) +12m 5:54 / km
shoes: Asics Gel DS-Trainer
Saturday Oct 6, 2018 #
10 AM
Orienteering race 1:16:44 13.84 km (5:33 / km) +138m 5:17 / km
shoes: VJ Bold 2018
25manna (2nd leg)
Good fun in Sweden with two LS-37 teams. Lotta gave me a nice starting position and after 'getting into the competition' I took the lead of my group on the way to #4 and eventually caught the runners in front of us at #11. A bit too much self-confidence to #13 but was able to close the gap again.
Good fun in Sweden with two LS-37 teams. Lotta gave me a nice starting position and after 'getting into the competition' I took the lead of my group on the way to #4 and eventually caught the runners in front of us at #11. A bit too much self-confidence to #13 but was able to close the gap again.
Friday Oct 5, 2018 #
12 PM
Running 32:27 [2] 5.77 km (5:38 / km) +135m 5:02 / km
shoes: Asics Gel-Lyte33
8 PM
Orienteering 30:54 [2] 5.27 km (5:52 / km) +83m 5:26 / km
shoes: inov8 X-talon 225
As I usually had problems doing well during the first training/competition after a few week of scandinavia-absence, I took the closest map to do some (very short) training at least. Hoping for two side effects, too: a) shaking the legs after the flight, b) after this night-o training tomorrow's day orienteering well be pretty easy. :)
Let's see how that works out.
Let's see how that works out.
Thursday Oct 4, 2018 #
Note
(rest day)
Wednesday Oct 3, 2018 #
7 PM
Running 44:49 [2] 10.0 km (4:29 / km) +131m 4:12 / km
shoes: Asics Gel DS-Trainer
Strength 20:00 [4]
Tuesday Oct 2, 2018 #
12 PM
Running 1:30:00 [2] 22.21 km (4:03 / km) +222m 3:52 / km
shoes: Asics Gel DS-Trainer
Monday Oct 1, 2018 #
5 PM
Football 1:36:45 [1] 11.22 km (8:38 / km) +142m 8:07 / km
shoes: Asics Gel-Lyte33
Football with some orienteers, incl. ~25min of running there/back.
Strength 20:00 [4]