Training Log Archive: PVA

Orienteering race 2:04:27 13.82 km (9:00 / km) +957m 6:41 / km
shoes: VJ Bold 2018

9. TMO

While our athletes did a fantastic job winning the annual competition among the regional squads, at least one of their coaches didn't do that. Had troubles to get into some kind of flow and concentrate enough straight from the beginning. It ended up in a desasterous performance, just wishing for the controls and the finish to come. And they don't come without work, that's what I learned... :) No big deal, though. Probably the least important competitions this year.

Running 56:04 [2] 7.27 km (7:43 / km) +344m 6:14 / km
shoes: Asics Gel DS-Trainer

Running 52:40 [2] 9.06 km (5:49 / km) +105m 5:29 / km
shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

Orienteering race 49:52 10.47 km (4:46 / km) +14m 4:44 / km
shoes: Adizero adios

6. Lauf impOLs-Cup

Rather physical "sprint".

Running race 50:30 8.81 km (5:44 / km) +62m 5:32 / km
shoes: Adizero adios

Running 1:54:04 [2] 10.97 km (10:24 / km) +892m 7:24 / km
shoes: inov8 X-talon 225

Running 2:12:34 [2] 17.28 km (7:40 / km) +969m 5:59 / km
shoes: inov8 X-talon 225