Training Log Archive: PVA

Orienteering 56:37 [2] 3.8 km (14:55 / km) +283m 10:52 / km
shoes: VJ Bold 2018

Orienteering 10:19 [2] 1.48 km (7:00 / km)
shoes: VJ Bold 2018

Orienteering 1:48:30 [2] 10.15 km (10:41 / km) +751m 7:48 / km
shoes: inov8 X-talon 225

Orienteering 1:15:04 [2] 6.22 km (12:04 / km) +229m 10:11 / km
shoes: VJ Bold 2018

Orienteering 54:26 [2] 6.04 km (9:01 / km) +477m 6:28 / km
shoes: inov8 X-talon 225

Orienteering race 29:23 5.86 km (5:01 / km) +248m 4:08 / km
shoes: inov8 X-talon 225

Special Sprint Scuol

The goal was to estimate the time of Martin Hubmann for the same cours. Said we'll run the same time, but was 8 seconds slower. (And only 4th in the estimating thing...)

Orienteering race 50:13 8.95 km (5:37 / km) +290m 4:50 / km
shoes: VJ Bold 2018

4. Lauf impOLs-Cup

Not the worst forest considering the time of the year. Soon heading to the JWOC 2016 terrains, where we're organizing a Middle and the Long champs.

Running 44:58 [2] 7.49 km (6:00 / km) +114m 5:35 / km
shoes: inov8 X-talon 225

Strength 20:00 [4]

Running 1:07:09 [2] 13.6 km (4:56 / km) +257m 4:31 / km
shoes: inov8 X-talon 225

Running 35:04 [2] 6.6 km (5:19 / km) +91m 4:58 / km
shoes: inov8 X-talon 225