Training Log Archive: PVAIn the 7 days ending Jul 1, 2018:
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Saturday Jun 30, 2018 #
3 PM
Orienteering race 1:02:11 9.25 km (6:43 / km) +374m 5:36 / km
shoes: VJ Bold 2018
Austrian Middle Champs
Combining the wedding trip to Austria with some orienteering. Have been missing the "killer instinct" which would have been needed in this lovely but physically very tough forest.
Combining the wedding trip to Austria with some orienteering. Have been missing the "killer instinct" which would have been needed in this lovely but physically very tough forest.
Friday Jun 29, 2018 #
2 PM
Running 42:28 [2] 7.29 km (5:50 / km) +205m 5:07 / km
shoes: On Cloudflow
Thursday Jun 28, 2018 #
8 PM
Running 47:52 [2] 9.22 km (5:12 / km) +93m 4:57 / km
shoes: On Cloudflow
Wednesday Jun 27, 2018 #
5 PM
Running long 2:38:51 [2] 16.75 km (9:29 / km) +1354m 6:45 / km
shoes: inov8 X-talon 225
Rigi is always worth a visit. Showing the peak to Isak and Karen Oline from Norway.
Monday Jun 25, 2018 #
7 AM
Running 20:02 [1] 3.0 km (6:40 / km) +102m 5:42 / km
shoes: On Cloudflow
Strength 20:00 [4]