Training Log Archive: PVAIn the 7 days ending Jun 24, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
1 PM
Orienteering race 1:09:21 12.2 km (5:41 / km) +378m 4:55 / km
shoes: VJ Bold 2018
Fünferstaffel
Switzerland's biggst club relay. Good last leg, except for control #11. Was expecting it higher on the slope, one more glance at the map wouldn't have ben wrong.
Switzerland's biggst club relay. Good last leg, except for control #11. Was expecting it higher on the slope, one more glance at the map wouldn't have ben wrong.
Saturday Jun 23, 2018 #
11 AM
Running 41:17 [2] 7.38 km (5:36 / km) +72m 5:20 / km
shoes: Adizero adios
Friday Jun 22, 2018 #
1 PM
Running 1:32:32 [2] 22.33 km (4:09 / km) +213m 3:57 / km
shoes: On Cloudflow
Speeding around the airport.
Thursday Jun 21, 2018 #
5 PM
Orienteering race 23:12 5.14 km (4:31 / km) +73m 4:13 / km
shoes: Adizero adios
1. Lauf impOLs-Cup 2018
Cool sprint (the weather was the opposite of cool, though).
Cool sprint (the weather was the opposite of cool, though).
Wednesday Jun 20, 2018 #
8 PM
Running 30:01 [2] 6.03 km (4:59 / km) +105m 4:35 / km
shoes: On Cloudflow
Strength 20:00 [4]
Tuesday Jun 19, 2018 #
5 PM
Running 1:03:06 [2] 11.04 km (5:43 / km) +101m 5:28 / km
shoes: On Cloudflow