Training Log Archive: PVAIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2018 #
4 PM
Cycling 1:46:03 [2] 34.28 km (19.4 kph) +351m
Saturday Jun 2, 2018 #
4 PM
Running 1:05:00 [2] 10.0 km (6:30 / km) +600m 5:00 / km
shoes: On Cloudflow
Friday Jun 1, 2018 #
1 PM
Orienteering 1:35:50 16.49 km (5:49 / km) +117m 5:37 / km
shoes: Adizero adios
Knock-Out Sprint-Day. Qualification, Quarterfinal, Semifinal, Final.
Thursday May 31, 2018 #
10 PM
Running 23:40 [2] 3.83 km (6:11 / km) +30m 5:57 / km
shoes: On Cloudflow
Wednesday May 30, 2018 #
5 PM
Cycling 11:21 [2] 3.05 km (16.1 kph) +86m
Orienteering 51:52 [2] 6.32 km (8:13 / km) +311m 6:35 / km
shoes: inov8 X-talon 225
Controls to the forest.
Cycling 8:47 [1] 2.87 km (19.6 kph) +27m
Monday May 28, 2018 #
5 PM
Running 50:14 [2] 9.72 km (5:10 / km) +76m 4:58 / km
shoes: On Cloudflow