Training Log Archive: PVAIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
12 PM
Orienteering race 1:09:17 9.46 km (7:19 / km) +495m 5:48 / km
shoes: VJ Bold 2017
Pentecost relay, 7th leg
Almost missing the change over as Laura came that quick. Quite solid race, apart from control #11. Nice to actually see the beauty of the terrain during day time.
Almost missing the change over as Laura came that quick. Quite solid race, apart from control #11. Nice to actually see the beauty of the terrain during day time.
Saturday May 19, 2018 #
9 PM
Orienteering race 1:06:58 8.13 km (8:14 / km) +343m 6:48 / km
shoes: VJ Bold 2017
Pentecost relay, 2nd leg (night)
One of the best and most beautiful forests in Switzerland (WOC 2003 Middle Q). Tried to adapt the speed to the technique, that went pretty well. Control #14 however wasn't that fun. A dot knoll on the map was a 4m high ston, therefore I started looking for "my cliff" already there. Fastest time on that leg.
One of the best and most beautiful forests in Switzerland (WOC 2003 Middle Q). Tried to adapt the speed to the technique, that went pretty well. Control #14 however wasn't that fun. A dot knoll on the map was a 4m high ston, therefore I started looking for "my cliff" already there. Fastest time on that leg.
Friday May 18, 2018 #
3 PM
Running 43:48 [2] 9.02 km (4:52 / km) +193m 4:23 / km
shoes: On Cloudflow
Thursday May 17, 2018 #
4 PM
Running 44:04 [2] 7.23 km (6:06 / km) +239m 5:14 / km
shoes: On Cloudflow
Wednesday May 16, 2018 #
4 PM
Orienteering 52:27 [2] 5.87 km (8:56 / km) +147m 7:56 / km
shoes: inov8 X-talon 225
Controls out.
Monday May 14, 2018 #
11 AM
Running 35:04 [2] 3.57 km (9:49 / km) +317m 6:48 / km
shoes: On Cloudflow
Up to Monte San Salvatore.