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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Orienteering6 6:13:27 27.46(13:36) 44.2(8:27) 799
  XC-Skiing2 3:25:23 23.89(8:36) 38.45(5:20) 468
  Running1 48:37 3.45(14:06) 5.55(8:46) 120
  Total9 10:27:27 54.8(11:27) 88.2(7:07) 1387

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

9 AM

Orienteering 41:43 [2] 3.13 km (13:21 / km) +95m 11:36 / km
shoes: VJ Bold 2017

Controls out.

Orienteering 1:24:37 [2] 7.96 km (10:38 / km) +152m 9:43 / km
shoes: VJ Bold 2017

Controls in.
2 PM

Orienteering 35:57 [2] 3.58 km (10:03 / km) +96m 8:51 / km
shoes: VJ Bold 2017

Controls out.

Orienteering 28:13 [2] 3.44 km (8:13 / km) +91m 7:15 / km
shoes: VJ Bold 2017

Controls in.

Saturday Apr 7, 2018 #

3 PM

Orienteering 40:56 [2] 3.05 km (13:24 / km) +144m 10:51 / km
shoes: VJ Bold 2017

Controls out.

Orienteering 16:19 [2] 1.63 km (10:01 / km) +3m 9:57 / km
shoes: VJ Bold 2017

Controls in.

Thursday Apr 5, 2018 #

12 PM

Orienteering 32:18 intensity: (12:45 @2) + (19:33 @3) 5.12 km (6:19 / km) +93m 5:47 / km
shoes: inov8 X-talon 225

Mäkelänrinne Sprintti.

Orienteering 22:16 intensity: (2:05 @2) + (20:11 @3) 3.24 km (6:52 / km) +68m 6:13 / km
shoes: inov8 X-talon 225

Pornaistenniemi Sprintti.

Wednesday Apr 4, 2018 #

11 AM

XC-Skiing (Classic) 42:00 [2] 7.64 km (5:30 / km) +86m 5:12 / km

Morning round (wrong way = tourist mistake) around Tiirismaa.
4 PM

Orienteering 40:08 intensity: (12:41 @2) + (27:27 @3) 6.76 km (5:56 / km) +59m 5:41 / km
shoes: inov8 X-talon 225

Multitechnique Sprint by Stefu


Some snow, but good fun anyway.

Tuesday Apr 3, 2018 #

11 AM

Orienteering 31:00 intensity: (16:00 @2) + (15:00 @3) 6.3 km (4:55 / km)
shoes: inov8 X-talon 225

Sprint-Intervals by Stefano in Hollola. Garmin died shortly after Warm-up, just guessing the time. Quite some snow at some places, might even be interesting to rerun this training a bit later this year.
5 PM

XC-Skiing (Skating) 2:43:23 [2] 30.82 km (5:18 / km) +382m 5:00 / km

Lovely (bit soft, though) skiing with local guides Kimmo, Allu and partly Juha.

Monday Apr 2, 2018 #

3 PM

Running 48:37 [2] 5.55 km (8:46 / km) +120m 7:55 / km
shoes: VJ Bold 2017

Fatbike tracks in snowy Tiirismaa.

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