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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering6 5:13:06 28.11(11:08) 45.24(6:55) 1194
  Running3 2:05:24 14.8(8:28) 23.81(5:16) 396
  Badminton1 1:30:00
  Strength2 40:00
  Total10 9:28:30 42.91 69.06 1591

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Note

Once again a great Bergen Sprint Camp with challenging courses all the way. Technically a nice weekend, physically it has been rather hard towards the end with 4 competitions within 40 hours.

The organisers introduced "Runners Choice" (new IOF-Sprint Format) at the night sprint and the final, not always easy to decide which of the three alternatives was the fastest one. Quite some analysis can be found here: http://events.worldofo.com/spas/index.php
11 AM

Orienteering race 48:02 intensity: (31:19 @2) + (16:43 @4) 7.55 km (6:21 / km) +42m 6:11 / km
shoes: Adizero adios

BSC Finale


Cool finish of Bergen Sprint Camp 2018. Tough B-Final with some good names in it. Lost the early lead with my route choice to #2, took the lead again with a better route choice to #7. Steps behind the leading couple until the hill to #16, where my batteries went empty.

Saturday Mar 17, 2018 #

10 AM

Orienteering race 55:56 intensity: (37:52 @2) + (18:04 @4) 8.82 km (6:20 / km) +373m 5:14 / km
shoes: Adizero adios

BSC Bysprint


Very satisfied technically and physically.
2 PM

Orienteering race 1:43:57 intensity: (35:00 @1) + (48:35 @2) + (20:22 @5) 11.79 km (8:49 / km) +472m 7:21 / km
shoes: Adizero adios

BSC UrbO Intervaller






This part of Bergen Sprint Camps is always the funniest (and toughest) one. Missing a few fast track sessions to really go all in here...

Friday Mar 16, 2018 #

12 PM

Orienteering 38:48 [2] 6.06 km (6:24 / km) +130m 5:47 / km
shoes: Adizero adios

BSC Trening


Some (slow) sprint intervals.
7 PM

Orienteering race 41:43 intensity: (25:22 @2) + (16:21 @4) 7.28 km (5:44 / km) +71m 5:28 / km
shoes: inov8 X-talon 225

BSC Nattsprint


Good race, just 1-2 small mistakes. Rather slippery on the icy parts without spikes...

Running warm up/down 7:02 [2] 1.16 km (6:05 / km) +33m 5:19 / km
shoes: inov8 X-talon 225

Cool down w/ McNulty.

Thursday Mar 15, 2018 #

2 PM

Orienteering 24:40 [2] 3.73 km (6:37 / km) +107m 5:47 / km
shoes: On Cloudflow

1. Neunbrunnen-OL


Marking controls on a small sprint map I made next to our door.

Wednesday Mar 14, 2018 #

9 AM

Strength 20:00 [4]

2 PM

Badminton 1:30:00 [3]

Tuesday Mar 13, 2018 #

4 PM

Running intervals 51:29 intensity: (9:29 @1) + (20:44 @2) + (9:50 @3) + (10:33 @4) + (53 @5) 10.31 km (5:00 / km) +211m 4:32 / km
ahr:144 max:178 shoes: On Cloudflow

10x30''/30'' - 2:30 break - 20x15''/15''.

Monday Mar 12, 2018 #

6 PM

Running 1:06:53 [2] 12.35 km (5:25 / km) +152m 5:06 / km
shoes: On Cloudflow

Strength 20:00 [4]

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