In the 7 days ending Dec 3, 2017:
Running 1:13:07 [2] 12.28 km (5:57 / km) +627m 4:45 / km shoes: inov8 X-talon 225
Floorball 1:00:00 [3]
Orienteering 47:24 intensity: (9:16 @2) + (38:08 @3) 6.79 km (6:59 / km) +277m 5:48 / km shoes: inov8 X-talon 225
Running intervals 58:21 intensity: (8:00 @1) + (34:21 @2) + (16:00 @5) 9.94 km (5:52 / km) +232m 5:15 / km ahr:132 max:177 shoes: On Cloudflow
Badminton 1:30:00 [3]
Strength 20:00 [4]
Running 57:53 [2] 12.39 km (4:40 / km) +137m 4:26 / km shoes: On Cloudflow
Running intervals 1:04:01 intensity: (17:30 @1) + (41:31 @2) + (5:00 @5) 9.91 km (6:28 / km) +122m 6:05 / km ahr:126 max:160 shoes: On Cloudflow
Running 38:48 [2] 6.82 km (5:41 / km) +96m 5:19 / km shoes: On Cloudflow
Running 56:25 [2] 12.74 km (4:26 / km) +278m 4:00 / km shoes: On Cloudflow
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