Training Log Archive: PVAIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
12 PM
Running long 2:15:22 [2] 17.28 km (7:50 / km) +565m 6:44 / km
shoes: On Cloudflow
Beautiful long run through snowy Estenstadmarka.
Saturday Oct 28, 2017 #
11 AM
Orienteering race 19:27 4.16 km (4:40 / km) +22m 4:33 / km
shoes: inov8 X-talon 225
UKAsprinten
First victory of the new season.
First victory of the new season.
Friday Oct 27, 2017 #
12 PM
Orienteering 1:19:07 [2] 8.53 km (9:16 / km) +273m 8:00 / km
shoes: VJ Bold 2017
Collecting the controls from the night race.
Thursday Oct 26, 2017 #
5 PM
Orienteering 1:42:04 11.48 km (8:53 / km) +430m 7:29 / km
shoes: VJ Bold 2017
KKC #5
Long time no night orienteering in this kind of terrain. Fog and rain didn't made it easier. Despite some horrible mistakes, it has actually been good fun out there.
Long time no night orienteering in this kind of terrain. Fog and rain didn't made it easier. Despite some horrible mistakes, it has actually been good fun out there.
Wednesday Oct 25, 2017 #
Note
(rest day)
Tuesday Oct 24, 2017 #
Note
(rest day)
Monday Oct 23, 2017 #
11 AM
Badminton 1:30:00 [3]
The long awaited battle against Chris. The stadium was sold out, the crowd was hot and the rallies spectacular. Well deserved win for Chris after tough 90 minutes.
4 PM
Running intervals 53:21 10.41 km (5:08 / km) +271m 4:32 / km
ahr:149 max:186 shoes: Adizero adios
Lactate test. Thanks to Axel for testing like a pro and Luc,Robin&Mathi for joining!