Training Log Archive: PVA

Orienteering race 25:37 5.04 km (5:05 / km) +56m 4:49 / km
shoes: On Cloudflow

Albanian Orienteering Days | Sprint


Funny sprint, managed to get through the course without getting hit by a car.

Running 9:27 [1] 1.17 km (8:03 / km) +25m 7:16 / km
shoes: On Cloudflow

Orienteering 39:48 [2] 5.69 km (7:00 / km) +100m 6:26 / km
shoes: On Cloudflow

Cool-down with a map


Took us some time to find ourself on the map, but eventually we made it there.

Orienteering race 1:10:27 10.11 km (6:58 / km) +295m 6:05 / km
shoes: VJ Bold 2017

Albanian Orienteering Days | Long


Hot day out there, bad that the sea was ~25°C, not really comfortable for cooling down. ;) Had some serious troubles to find #7...

Beauitful views during the race:

Orienteering race 53:57 7.72 km (6:59 / km) +359m 5:40 / km
shoes: VJ Bold 2017

Albanian Orienteering Days | Middle


O-country #26 awaited us with a surprisingly nice terrain on top of the Dajti mountain. Has been nice to take a race a bit easier - and probably also a bit less focused....e.g. to control #4... :)

Orienteering 1:02:40 7.74 km (8:06 / km) +460m 6:14 / km
shoes: VJ Bold 2017

MOCPA Long Pre-Run

(Map will be published here on Oct 1, after the MOCPA competition)

In the meanwhile, some sneak peak into the terrain:


Testing the MOCPA Long race. One of the best terrains I've ever run in, pure enjoyment. There are rumours about some competitions there next easter... #o-country25

Orienteering 26:13 [3] 5.36 km (4:54 / km) +18m 4:49 / km
shoes: On Cloudflow

Kosov-O


Starting Balkan O-Tour feat. Kimmo in Kosovo. O-country #24 awaited me with a lot of traffic in the streets. Better to watch the streets instead of the map there...

Running 32:03 [2] 6.39 km (5:01 / km) +119m 4:35 / km
shoes: On Cloudflow