Training Log Archive: PVAIn the 7 days ending Aug 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
11 AM
Running long 2:11:34 [2] 19.32 km (6:49 / km) +871m 5:33 / km
shoes: inov8 X-talon 225
Saturday Aug 19, 2017 #
10 AM
Running 52:16 [2] 8.16 km (6:25 / km) +372m 5:13 / km
shoes: inov8 X-talon 225
Friday Aug 18, 2017 #
8 PM
Running intervals 1:12:32 14.87 km (4:53 / km) +43m 4:48 / km
ahr:138 max:183 shoes: Adizero adios
200-400-600-800-1000-1200-1000-800-600-400-200 on a dark and rainy track. (P: 30''-1'-1:30'-2'-3'-3:30''-3'-2'-1:30'-1'-30'')
Thursday Aug 17, 2017 #
Note
(rest day)
Wednesday Aug 16, 2017 #
6 PM
Orienteering race 1:00:06 8.14 km (7:23 / km) +572m 5:28 / km
shoes: inov8 X-talon 225
Baselbieter Sommer-OL
Green, steep but fun. Took it easy until Matthias Merz caught me after #5, eventually running away from him again.
Green, steep but fun. Took it easy until Matthias Merz caught me after #5, eventually running away from him again.
Tuesday Aug 15, 2017 #
7 PM
Running 50:00 [2] 8.62 km (5:48 / km) +397m 4:43 / km
shoes: On Cloudflow
Cooling down in the forest after hours in a 30°C lab.
Monday Aug 14, 2017 #
Note
(rest day)