In the 7 days ending Aug 20, 2017:
Running long 2:11:34 [2] 19.32 km (6:49 / km) +871m 5:33 / km shoes: inov8 X-talon 225
Running 52:16 [2] 8.16 km (6:25 / km) +372m 5:13 / km shoes: inov8 X-talon 225
Running intervals 1:12:32 intensity: (51:02 @2) + (21:30 @5) 14.87 km (4:53 / km) +43m 4:48 / km ahr:138 max:183 shoes: Adizero adios
Note (rest day)
Orienteering race 1:00:06 intensity: (18:02 @2) + (42:04 @4) 8.14 km (7:23 / km) +572m 5:28 / km shoes: inov8 X-talon 225
Running 50:00 [2] 8.62 km (5:48 / km) +397m 4:43 / km shoes: On Cloudflow
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