Training Log Archive: PVA

Orienteering race 1:09:08 11.48 km (6:01 / km) +526m 4:54 / km
shoes: VJ Bold 2017

5er-Staffel


Quite good feeling after this relay. My team wasn't really good placed after four legs, giving me the possibility to gain quite many positions. 25 runners passed on the way to a second best leg time. Nice! :)

Twice a 30-40'' mistake. Towards #15 I saw the turn of the path but when I wanted to turn right there was another track coming up the hill, which I interpreted as the one a before the control (how stupid!). And to #18 I didn't spot this yellow little "parking field" on the right, eventually getting too far.

However, this is gonna be a fun autumn season!

Running long 1:42:17 [2] 16.66 km (6:08 / km) +821m 4:56 / km
shoes: ASICS Gel-Runmiles

Running 49:08 [2] 10.84 km (4:32 / km) +59m 4:25 / km
shoes: ASICS Gel-Runmiles

Running intervals 41:59 8.43 km (4:59 / km) +35m 4:53 / km
ahr:135 max:179 shoes: ASICS Gel-Runmiles

Cycling 7:16 [2] 2.1 km (17.3 kph) +37m

Orienteering 26:13 [2] 2.62 km (10:01 / km) +140m 7:54 / km
shoes: ASICS Gel-Runmiles

Cycling 6:37 [1] 2.15 km (19.5 kph) +18m

Orienteering race 48:12 9.23 km (5:13 / km) +181m 4:45 / km
shoes: VJ Bold 2017

2. impOLs-Abendlauf


One of the high-speed (and quite nice) forests in the Swiss Midlands.

Running 38:20 [2] 7.25 km (5:17 / km) +61m 5:04 / km
shoes: ASICS Gel-Runmiles

Running 1:08:20 [2] 13.65 km (5:00 / km) +95m 4:50 / km
shoes: ASICS Gel-Runmiles