In the 7 days ending May 28, 2017:
Ski touring 3:35:37 [1] 13.98 km (15:25 / km) +966m 11:28 / km
Running 1:16:55 [2] 12.42 km (6:12 / km) +257m 5:37 / km shoes: ASICS Gel-Runmiles
Ski touring 2:34:57 [1] 8.75 km (17:42 / km) +751m 12:23 / km
Orienteering 57:40 [2] 8.34 km (6:55 / km) +269m 5:57 / km shoes: ASICS Gel-Runmiles
Running intervals 1:22:09 intensity: (18:38 @1) + (32:11 @2) + (12:13 @3) + (13:15 @4) + (5:52 @5) 15.7 km (5:14 / km) +330m 4:44 / km ahr:143 max:183 shoes: ASICS Gel-Runmiles
Running 10:35 [2] 2.24 km (4:43 / km) +11m 4:37 / km shoes: ASICS Gel-Runmiles
Strength 30:00 [4]
Running 13:09 [2] 2.22 km (5:55 / km) +74m 5:04 / km shoes: ASICS Gel-Runmiles
Orienteering 57:53 [2] 7.1 km (8:09 / km) +190m 7:12 / km shoes: VJ Integrator 2016
Orienteering 1:15:55 [2] 7.3 km (10:24 / km) +57m 10:01 / km shoes: VJ Integrator 2016
Orienteering 59:18 [2] 7.37 km (8:03 / km) +180m 7:10 / km shoes: VJ Integrator 2016
Running 46:15 [2] 5.93 km (7:48 / km) +108m 7:09 / km shoes: VJ Integrator 2016
Running 21:22 [2] 2.73 km (7:49 / km) +41m 7:16 / km shoes: VJ Integrator 2016
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