Training Log Archive: PVAIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:37:12 9.59 km (10:08 / km) +214m 9:07 / km
shoes: VJ Integrator 2016
Running warm up/down 8:01 [2] 1.53 km (5:15 / km) +3m 5:12 / km
shoes: ASICS Gel-Runmiles
Orienteering race 56:17 8.66 km (6:30 / km) +134m 6:02 / km
shoes: ASICS Gel-Runmiles