Training Log Archive: PVA

In the 7 days ending Apr 16, 2017:

2:46

0:00

Note
(rest day)

7 AM

Running intervals 51:31 9.29 km (5:33 / km) +16m 5:30 / km
ahr:134 max:178 shoes: ASICS Gel-Runmiles

10x(25" motbakke / 1' flat / 1:30 P)

10 AM

Orienteering 1:12:34 [2] 8.45 km (8:35 / km) +197m 7:41 / km
shoes: VJ Integrator 2016

Påskesamling #4 | Skatås <3

1 PM

Orienteering 1:01:44 [2] 7.77 km (7:57 / km) +11m 7:54 / km
shoes: VJ Integrator 2016

Påskesamling #5 | Fint og kald

10 AM

Orienteering 1:28:16 [2] 11.06 km (7:59 / km) +273m 7:06 / km
shoes: VJ Integrator 2016

Påskesamling #2 | Tiorelevant med lange strekk

8 PM

Orienteering 1:18:13 11.58 km (6:45 / km) +25m 6:41 / km
shoes: VJ Integrator 2016

TrollRenn (NattRenn #15)

Bra Tiotest i fint terreng.

5 PM

Orienteering 1:09:51 [2] 8.77 km (7:58 / km) +24m 7:51 / km
shoes: inov8 X-TALON 212

Påskesamling #1 | Postplukk og mikrosprint (sten vs. kne 1:0)

R.I.P. inov8 X-TALON 212.

6 PM

Running warm up/down 20:18 [2] 3.39 km (5:59 / km) +76m 5:23 / km
shoes: ASICS Gel-Runmiles

Det var litt vanskelig å finne treningen...

Orienteering 41:13 6.98 km (5:54 / km) +98m 5:31 / km
shoes: ASICS Gel-Runmiles

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