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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running8 8:24:21 46.08 74.16 1194
  Orienteering3 3:10:12 14.21(13:23) 22.86(8:19) 348
  Strength2 1:05:00
  Total11 12:39:33 60.29 97.02 1542
  [1-5]11 12:05:58

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

9 AM

Orienteering 1:02:02 intensity: (15:14 @2) + (46:48 @3) 7.22 km (8:36 / km) +106m 8:01 / km
shoes: VJ Integrator 2016

Hitrasamling #3 (Samlingsmesterskap mellom)

2 PM

Running 1:14:42 [2] 9.59 km (7:47 / km) +136m 7:16 / km
shoes: inov8 X-TALON 212

Hitrasamling #4

Saturday Feb 4, 2017 #

12 PM

Running 1:10:20 [2] 7.89 km (8:55 / km) +71m 8:32 / km
shoes: VJ Integrator 2016

Hitrasamling #1

7 PM

Orienteering 1:07:37 intensity: (19:17 @2) + (48:20 @4) 9.29 km (7:17 / km) +53m 7:05 / km
shoes: VJ Integrator 2016

Hitrasamling #2 (NattRenn)

Friday Feb 3, 2017 #

Note
(rest day)

Thursday Feb 2, 2017 #

8 AM

Running intervals 1:00:21 intensity: (13:35 @0) + (8:26 @1) + (16:15 @2) + (10:23 @3) + (7:41 @4) + (4:01 @5) 11.34 km (5:19 / km)
ahr:139 max:186 shoes: ASICS Gel-Runmiles

6x(1000-1'-200-1') i Ranheimshallen
5 PM

Running warm up/down 6:03 [2] 0.95 km (6:21 / km) +14m 5:54 / km
shoes: ASICS Gel-Runmiles

Running 1:23:21 intensity: (53:21 @2) + (30:00 @3) 15.84 km (5:16 / km) +239m 4:54 / km
shoes: ASICS Gel-Runmiles

Guttetrening aka KnockOut

Wednesday Feb 1, 2017 #

7 AM

Running 13:42 [2] 2.53 km (5:25 / km) +12m 5:17 / km
shoes: ASICS Gel-Runmiles

Til styrke

Strength 30:00 [4]

Onsdagsstyrke

Running 28:36 [2] 4.84 km (5:54 / km) +94m 5:23 / km
shoes: ASICS Gel-Runmiles

Fra styrke
6 PM

Orienteering 1:00:33 [3] 6.36 km (9:31 / km) +189m 8:17 / km
shoes: VJ Integrator 2016

NattRenn #9 på Vikåsen


Litt dårligt prestasjon vid #10, men fint terreng.

Tuesday Jan 31, 2017 #

10 AM

Running 30:00 [2]

Noen rolige km på tredemølle
6 PM

Running intervals 1:10:38 intensity: (22:57 @1) + (10:57 @2) + (9:15 @3) + (23:17 @4) + (4:12 @5) 12.95 km (5:27 / km) +528m 4:32 / km
ahr:146 max:182 shoes: ASICS Gel-Runmiles

Hytteintervaller med badstue og middag #kvalitet

Monday Jan 30, 2017 #

6 PM

Running 30:48 [2] 5.41 km (5:41 / km) +88m 5:16 / km
shoes: ASICS Gel-Runmiles

Til styrke

Strength 35:00 [4]

Mandagstrening

Running 20:00 [0]

Løpeteknikk med Prof. Jonas

Running 15:50 [2] 2.81 km (5:38 / km) +13m 5:31 / km
shoes: ASICS Gel-Runmiles

Fra styrke

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