In the 7 days ending Feb 5, 2017:
Orienteering 1:02:02 intensity: (15:14 @2) + (46:48 @3) 7.22 km (8:36 / km) +106m 8:01 / km shoes: VJ Integrator 2016
Running 1:14:42 [2] 9.59 km (7:47 / km) +136m 7:16 / km shoes: inov8 X-TALON 212
Running 1:10:20 [2] 7.89 km (8:55 / km) +71m 8:32 / km shoes: VJ Integrator 2016
Orienteering 1:07:37 intensity: (19:17 @2) + (48:20 @4) 9.29 km (7:17 / km) +53m 7:05 / km shoes: VJ Integrator 2016
Note (rest day)
Running intervals 1:00:21 intensity: (13:35 @0) + (8:26 @1) + (16:15 @2) + (10:23 @3) + (7:41 @4) + (4:01 @5) 11.34 km (5:19 / km) ahr:139 max:186 shoes: ASICS Gel-Runmiles
Running warm up/down 6:03 [2] 0.95 km (6:21 / km) +14m 5:54 / km shoes: ASICS Gel-Runmiles
Running 1:23:21 intensity: (53:21 @2) + (30:00 @3) 15.84 km (5:16 / km) +239m 4:54 / km shoes: ASICS Gel-Runmiles
Running 13:42 [2] 2.53 km (5:25 / km) +12m 5:17 / km shoes: ASICS Gel-Runmiles
Strength 30:00 [4]
Running 28:36 [2] 4.84 km (5:54 / km) +94m 5:23 / km shoes: ASICS Gel-Runmiles
Orienteering 1:00:33 [3] 6.36 km (9:31 / km) +189m 8:17 / km shoes: VJ Integrator 2016
Running 30:00 [2]
Running intervals 1:10:38 intensity: (22:57 @1) + (10:57 @2) + (9:15 @3) + (23:17 @4) + (4:12 @5) 12.95 km (5:27 / km) +528m 4:32 / km ahr:146 max:182 shoes: ASICS Gel-Runmiles
Running 30:48 [2] 5.41 km (5:41 / km) +88m 5:16 / km shoes: ASICS Gel-Runmiles
Strength 35:00 [4]
Running 20:00 [0]
Running 15:50 [2] 2.81 km (5:38 / km) +13m 5:31 / km shoes: ASICS Gel-Runmiles
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